Pathways to Higher Education Project Center for Advancement of Postgraduate Studies and Research in Engineering Sciences, Faculty of Engineering - Cairo University (CAPSCU) Wellness Guidelines Healthful Life Prof. Dr. Mohamed Hani Ratib Prof. Dr. Salma Fouad Dowara Table of Contents Acknowledgement and Foreword Chapter 1: Self Responsibility for Wellness 1.1 Introduction 1.2 Definition 1.3 Self-Responsibility for Health 1.4 Achieving Optimum Health 1.5 Focus on Life Management Skills Chapter 2: Understanding the Human Body 2.1 Introduction 2.2 Support and Control Systems 2.3 Energy and Transport Systems 2.4 Endocrine System and Reproductive Systems Chapter 3: Promoting Mental Health 3.1 Introduction 3.2 Promoting Mental Health: Information and Skills 3.3. Mental Disorders 3.4 Stress Management Chapter 4: Family and Social Health 4.1 Healthful and Responsible Relationships 4.2 Communication in Relationships Chapter 5: Growth and Development 5.1 Conception through Birth 5.2 Completion of the Life Cycle Chapter 6: Nutrition - Healthful Eating 6.1 The Importance of Nutrients 6.2 Nutrients in Food 6.3 Planning a Healthful Diet 6.4 Diet and Cancer Chapter 7: Benefits of Physical Fitness 7.1 Benefits of Physical Fitness 7.2 Designing Your Physical Fitness Plan Chapter 8: Diseases and Disorder 8.1 Communicable Diseases 8.2 Cardiovascular Diseases 8.3 Cancers Chapter 9: Safety and First Aid 9.1 Personal Safety 9.2 Accident Prevention 9.3 Emergency Care Chapter 10: Community and Environmental Health 10.1 A Note on Environmental Pollution Glossary
Pathways to Higher Education Project Center for Advancement of Postgraduate Studies and Research in Engineering Sciences, Faculty of Engineering - Cairo University (CAPSCU) Wellness Guidelines Healthful Life Prof. Dr. Mohamed Hani Ratib Prof. Dr. Salma Fouad Dowara Table of Contents Acknowledgement and Foreword
Pathways to Higher Education Project
Center for Advancement of Postgraduate
Studies and Research in Engineering Sciences,
Faculty of Engineering - Cairo University
(CAPSCU)
Wellness Guidelines
Healthful Life
Prof. Dr. Mohamed Hani Ratib Prof. Dr. Salma Fouad Dowara
Table of Contents
Acknowledgement and Foreword
1.1 Introduction 1.2 Definition 1.3 Self-Responsibility for Health 1.4 Achieving Optimum Health 1.5 Focus on Life Management Skills
1.1 Introduction
1.2 Definition
1.3 Self-Responsibility for Health
1.4 Achieving Optimum Health
1.5 Focus on Life Management Skills
2.1 Introduction 2.2 Support and Control Systems 2.3 Energy and Transport Systems 2.4 Endocrine System and Reproductive Systems
2.1 Introduction
2.2 Support and Control Systems
2.3 Energy and Transport Systems
2.4 Endocrine System and Reproductive Systems
3.1 Introduction 3.2 Promoting Mental Health: Information and Skills 3.3. Mental Disorders 3.4 Stress Management
3.1 Introduction
3.2 Promoting Mental Health: Information and Skills
3.3. Mental Disorders
3.4 Stress Management
4.1 Healthful and Responsible Relationships 4.2 Communication in Relationships
4.1 Healthful and Responsible Relationships
4.2 Communication in Relationships
5.1 Conception through Birth 5.2 Completion of the Life Cycle
5.1 Conception through Birth
5.2 Completion of the Life Cycle
6.1 The Importance of Nutrients 6.2 Nutrients in Food 6.3 Planning a Healthful Diet 6.4 Diet and Cancer
6.1 The Importance of Nutrients
6.2 Nutrients in Food
6.3 Planning a Healthful Diet
6.4 Diet and Cancer
7.1 Benefits of Physical Fitness 7.2 Designing Your Physical Fitness Plan
7.1 Benefits of Physical Fitness
7.2 Designing Your Physical Fitness Plan
8.1 Communicable Diseases 8.2 Cardiovascular Diseases 8.3 Cancers
8.1 Communicable Diseases
8.2 Cardiovascular Diseases
8.3 Cancers
9.1 Personal Safety 9.2 Accident Prevention 9.3 Emergency Care
9.1 Personal Safety
9.2 Accident Prevention
9.3 Emergency Care
10.1 A Note on Environmental Pollution
Glossary
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